Feeling Sad

By nature, I'm not a sad person. I'm usually rather even-tempered. And I have a lot of patience- but I can get angry. But whatever the emotion may be, I've always managed to find a way of being present and acknowledging my feelings. Then I move through the process attempting to heal. Sometimes that happens quickly and sometimes it takes a long while. I know I'll make it through this funk I'm in, but today - and in this moment, I'm present in sadness.